The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

A collection of easy and delicious recipes from Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet Too busy to eat healthy? Not any more! This little book is packed with delicious and nourishing smoothie and juice recipes that you can whip up in a jiffy. All recipes are free of gluten, dairy and refined sugars. Drink your way through the rainbow, from antioxidising greens and potassium-rich yellows to luscious pinks and purples chock-full of vitamin C. Drink your way to energy, radiance and good health!

130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry.Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out.High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun.While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal.